You know that post-massage feeling. Your mind is clear and your body is relaxed. An occasional massage leaves you feeling great, but regular massage can do so much more. The work I do in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain loose even during times of physical and mental stress.
MASSAGE THERAPY ENCOURAGES RELAXATION
The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems.
Enter massage therapy. Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood.
I customize your massage to help kick start the relaxation process. If you enjoy relaxing massage therapy, know that Meraki Therapy can be a powerful ally in your wellness program. In addition to encouraging relaxation, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance.
Benefits of Improved Relaxation
Improves mental outlook
Allows for better handling of pressure
Reinforces positive attitude
Promotes relaxed states of mental alertness
Enhances calm and creative thinking